Coaching

Squash is perhaps the one sport that can make them more of an all-around individual in terms of understanding people of all backgrounds and maintaining a good attitude to life:

1. Boost agility levels
Squash is an active sport that involves a range of movements – leaping, spinning, stopping, bending, jumping, sprinting, and running. With children who are agile enough they will be able to quickly stop, start and change direction whilst playing squash; in addition, they will learn how to maintain equilibrium around the court.

2. Improves hand-eye coordination
Developing good hand-eye coordination is an essential trait for children’s development – squash is the perfect activity to promote it further. Players must repeatedly see the ball and adjust their body and hand to hit back under competitive stress, which forces the body to hone in on the target and destination.

The coordinated control of eye movement along with hand movement and the body’s ability to process what it sees further boosts accuracy and finesse of movement.

3. Helps increases flexibility
Constant movement is an essential requirement in squash, in particular, meaning playing Squash through stretching it will promote elasticity and blood flow in the body, therefore constantly playing squash will help to improve flexibility and ensure muscles get the most stretch out of every game.

4. Improves concentration
Playing Squash it will help children learn pinpoint concentration, hence from the very start of the game, eyes must be sharply fixated on the ball at all times. Focussing where the ball hits, and knowing where and how it will bounce back requires mental and visual concentration at all times.

5. Helps them to get healthy
A few years ago Squash was recognized as a healthy sport, especially for boosting fitness levels amongst people of all ages. By playing Squash, kids will gain the ability to exert force by applying the swing of a squash racket to hit the ball as hard, fast, and accurate as possible. Furthermore, children of all ages will be able to maintain a healthy weight as there is a lot of strength required in a squash game.

6. Develops social skills
Just like the senior player who plays the game at an inter-club level, in which there is a lot of camaraderie – thus children can feel confident in making new friends if a part of a group session your child is bound to make friends with other children, from parents/guardians will do the same with one another.

7. Improves self-esteem
A game of squash can evoke feelings of elation whilst on the court and satisfaction at the end of the game, particularly for the winner. Regardless if a child wins or loses a game, they will feel a sense of accomplishment as well as develop their confidence.